How Hypnosis & Visualization Can Affect Your Attachment Style
How I went from Anxiously Attached to Secure
Threatening to Breakup? Here’s What to Do
Heartbreaks & Breakups
Picking Fights
Spiraling While Waiting for a Text
my 5 favorite products for better sleep
Journal Prompts for Self-Love
My Favorite Dressing
What to Look for in Nutrition Labels
“We Don’t Talk About Money”
Good Mood Foods
Happiness Is a Choice
7 Lessons from Locke & Key
Plant-Based Dairy Alternatives
Alternatives to Mainstream Pornography
Does Entertainment Have to be Educational?
Pelvic Floor
Resources for pelvic floor pain
WTF is Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of the mind and body. The theory is that mind, body, and emotions are all connected. Past traumas affect the central nervous system and thus the body, and the emotions are stored in the body.
Main Character Energy
The expression “Main Character Energy” sometimes gets a bad rep. There are people out there who link it to narcissism, overly self-involved younger generations, vapid selfies, and so on.
But main character energy is not a bad thing. In fact, we should all have main character energy. After all, we are the main characters of our own lives. And we should live it accordingly.